Many of us hold traumatic memories. Through no fault of our own. When someone undergoes such an event, their mind and body often enter survival mode, causing short-term symptoms like shock, deep sadness, anger, anxiety, or emotional numbness.
After the initial reactions subside, individuals may experience various thoughts or behaviors, including depressive symptoms like sorrow or grief, and other intense emotions. While many people recover and resume their normal routines after trauma, some may develop other health issues such as anxiety and depression.
As a way to cope with the past, people often resort to using alcohol or overdosing on prescription medications to relieve symptoms of anxiety and depression. These substances serve as a temporary fix and over time, this can result in addiction and cause significant health problems down the road.
Whenever we feel trapped in the darkness of our minds, we may sense hopelessness and feel as if giving up is the only option. The good news is, you are NOT ALONE. Your emotions are valid, and we understand you. We want you to know how important it is to keep holding on because you are the only one holding the key to your destiny, and you can take charge of your mental health. It is in your own hands to make a positive change. No amount of therapists or medications can help you if you are not willing to give yourself a chance. The decision lies in your hands, and trust us, it will all be worth it.